Get Rid Of Belly Fat Tips

Have you got a few minutes a day to work on a program to get rid of belly fat? If you haven’t got time to go to a gym, or spend an hour or so playing a game of golf or tennis there are still ways you can begin to get rid of that get rid of belly fat.  

Higher intensity training for shorter periods, rather than long slow training, has been shown to have a greater effect on you being able to get rid of belly fat. So if you want to start making a difference and only have 10-15 minutes spare a day, you can still burn some calories that would otherwise end up on your stomach. 

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The idea is to get that heart rate up, so a good exercise to begin with is to use a skipping rope for say the first 2 minutes to get you warmed up. It is somewhat of a lost art but there are all sorts of rhythms you can make by slowing and speeding the rope, maybe jumping twice per spin of the rope then once, or alternating feet. Try and keep on the balls of the feet like a boxer sparing for a fight. 

For the next minute do a squat, place your hands on the ground straight down from your shoulders and then thrust out and do 1 full push-up, then bring your feet back between your hands, and stand back up  (We used to call these burpies when I was young).Begin slowly and move to a more rapid pace as your fitness improves. 

Then another  minute of skipping, maybe at an increased intensity as you are now warmed up, you may be getting a nice healthy glow by now. 

Repeat the burpies for the next  minute, if you are feeling keen, you can add a side rotate when you are down in the press-up position, where one arm comes off the ground and you rotate so that your side is facing up. Repeat on both sides. This will do great things for your core strength through your mid-section and get rid of belly fat which will begin melting away! 

You guessed it, back to the skipping for another minute. 

The next minute you may want to add another variation to your burpie. Following your push-up, stay down and lift one leg off the ground about a foot, then the other before returning to the squat position. 

Back to the skipping for another minute, you are really hitting your straps. 

The next variation of your burpie, for the next minute,  is that you may jog on the spot for say 5 times before going back down for another burpie. 

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