Food To Lose Weight

One of the main reasons people go off their diet is because they get hungry and then have a hard job sticking with their diet. By just reducing food to lose weight you may be setting yourself up for failure when, in fact, you can eat more if you change the combination of food.

What is necessary to try and avoid is eating fat and carbohydrates together, which unfortunately is the basis for many of our meals. These two components together actually cause you to gain more weight than you would have without them being together. 

Researches have found that the fat you are ingesting is not necessarily being stored as body fat. How-ever, combined with carbohydrates, these two can cause some problems.

Carbohydrates release sugar into blood but are also easily converted into fat because it causes the pancreas to produce increased quantities of insulin. Insulin assists in the storage of various nutrients to storage sites. Basically the carbohydrate plus fat ingested together produce insulin plus even more fat stored. 

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Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited from both the fat intake and the carbohydrate intake; a double whammy is that it also provides a stimulus to your brain to produce hunger signals in your stomach! 

Fat can be stored without insulin, but combine carbohydrates with fat and insulin and your body will be storing away fat at a greater rate. As you insulin levels go up you want to eat more carbohydrates, and off you go to even greater weight gains. So if you are looking for food to lose weight you do not want to combine these two together. 

When you ingest carbohydrates they are mainly broken down into glucose, which gives you almost immediate energy. If you take in too much carbohydrate it is converted to fat, which ends up being stored as body fat.

So, in summary, while fat calories are the most easily stored in the body, calories from carbohydrates, will also be stored as body fat if the calorie intake is above that required. 

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By reducing how much carbohydrate you take into your body you will put an end to this cycle, insulin levels will decline, and your body will return to balance. So the food to lose weight should involve avoiding eating carbohydrates and fat together in the same meal.

A good tip is to eat protein with every meal and combine with either one of the other two, either carbohydrate or fat, but not both, you will then begin to see results. 

Everyone knows some of these bad combinations are not food to lose weight. Included are everyday foods such as bread and butter, cookies, cakes, fries, chips, pasta combined with a creamy sauce (especially if made with made with any refined flour), rice with any fatty sauce, and puddings and deserts. 

Of course carbohydrates are a very necessary component our diet, together with protein, fat, and water. Carbohydrates should make up the bulk of our diet. The main sources are bread, cereal, rice, pasta, potatoes, and other grain products together with fruit and vegetables, legumes, nuts, dairy products, and sugars.