Excess Abdominal Fat Risks
Unfortunately the people in the countries in the
developed world have increasingly been gaining weight in general but in particular have excess abdominal
fat.
Most people don’t like the way this looks or how it
inhibits them from activities which they otherwise might undertake. What they are not realizing is that this excess
abdominal fat, or middle age spread, is a very large health risk
even more so than fat over the rest of the body.
The worst of the offenders is the visceral fat lies
within the abdominal cavity and spreads around the internal organs. It has been identified as a higher risk
than the fat on the outside of your abdominal muscles (subcutaneous fat).
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Excess Abdominal Fat
This visceral type of excess abdominal
fat has been linked to
increased risk of heart disease, type 2 diabetes, high blood pressure, stroke, sleep apnea, various forms of
cancer and certain types of metabolic irregularities, not to mention breast cancer and the need for
gallbladder surgery in women. Certainly grounds to consider doing something to lose that
weight.
This type of fat makes a person look rounded (rather
than pear shaped), and is most easily measured by waist circumference which may be one of the best indicators
of whether an individual will have health problems. The Body Mass Index (BMI) effectively measures total body
fat, and not the more risky visceral fat.
This visceral fat tends to be easier to reduce through
both diet and exercise and your health risks will drop accordingly. This fat seems to have a role in
producing hormones that can adversely affect our health in liver function, cholesterol levels, and insulin
resistance, and cancer susceptibility, and so it is well worth the effort of trying to
reduce.
The excess abdominal fat on the outside of your muscles (subcutaneous fat), is more difficult to move but is
not as risky.
But people can do something to reduce these risks.
Moderate exercise, especially involving the large muscle groups, at least 3 times per week is likely to have
a very beneficial impact on your health.
Walking and jogging will start you off and exercise
with weights will also help as the larger muscles use a greater amount of energy both while being used and
for maintenance.
Of course a sensible diet with a strong emphasis on
fruits and vegetables, and lean meat will also assist in reducing that excess abdominal
fat.
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Abdominal
Fat
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