Best Ab Exercises with Ball

Other articles in this series have dealt with the concept that the loss of belly fat is important in exposing the abs underneath. We will now look at the best ab exercises with a ball that will help shape and strengthen the core muscles.

Exercise balls are not a new concept and have been around for quite some time in other health related disciplines. An exercise ball will help develop a strong abdominal area through directly working these muscles, but will also work other muscles. This will assist in overall weight loss by burning additional calories both during and after exercise.

Find Out How To Get Great Abs

To develop a great six-pack requires more than just doing endless sit-ups and leg lifts and hoping that they will materialize. There are a huge number of exercises that can be undertaken using a ball but the best ab exercises with ball are detailed below:-

Best Ab Exercises With Ball # 1

A good exercise to start with is to place your hands on a ball in a similar position to that you would normally use for push-ups when done on the floor.  Balance up and then slowly raise one leg up towards your chest as far as is comfortable, pause and repeat with the second leg. Do around 15 repetitions but don’t overdo this if you are new to a program.

Best Ab Exercise With Ball # 2

This exercise begins in the same position as #1, and you then drop your weight down and extend the arms, say 8-10 inches. This moves the weight through the shoulders, hold this position for up to a minute. Have a break of thirty seconds and then repeat for 15 repetitions.

Best Ab Exercise With Ball # 3

Once again assume the same starting position as a press-up but this time with feet up on the ball. Pull your feet in toward you which will raise your hips and tighten the abs. Again repeat for 15 repetitions.

Best Ab Exercise With Ball # 4

Time now to turn over so that you are facing upward and lying on the ball with your lower-mid back area on the ball. Give your neck some support with your hands and then you will now make the same action as you would for a sit-up. This exercise will work the upper abdominals more than he lower.

Best Ab Exercises With Ball # 5

Repeat the #4 exercise but this time instead of sitting up straight you will twist to one side as you sit up. Go back to horizontal and then twist to the other side while sitting up. Ideally you will not sit up fully but will be able to maintain some tension on the abdominals before repeating.

Best Ab Exercises With Ball # 6

To exercise the lower abdominals in particular, sit down in a normal position and put the ball between your legs. Put you hands behind you to provide some support. Then straighten your legs out in front of you, then lift a little towards your chest. Lower you legs without allowing the ball to touch the floor and then repeat.

Find Out How To Get Great Abs

As discussed at the beginning, there are many exercises that can be undertaken using the ball and there are no real best exercises with ball. How-ever these detailed will specifically target the abdominal area and will be a great start.